Dermaslim Aesthetic and Beauty Center Dietician Elif Yildiz said, “Our medicines come from the nature, they are natural foods, come from vegetables and fruits, from the water we drink, from the yogurt we eat, and if we use the right food in the correct amount and quantity, our immune system will be strong. “If we leave this system powerless, we will not be able to fight microbes and the diseases will come along with it, but it is important to note that stress is also one of the most important factors that suppress the immune system,” he said.
“Plenty of water for”
Dietitian Elif Yıldız explained the ways of strengthening the immune system as follows:
“Drink plenty of water at least 8-10 glasses a day to protect your immune system against diseases Do not forget to look at the content of the water you drink Take care that the Ministry of Health has gone through the research for two wonderful vegetable immune systems. Of course, we use onions and garlic for our meals, but our raw onions or yoghurt provide raw vegetables to make better use of these two vegetables. ”
“Eat vegetables in season”
“You can eat carrot or parsley in the middle of winter instead of tomato cucumber in the middle of winter.You can make a salad instead of cooking a spinach with vitamins.When you eat broccoli and cauliflower for a minute instead of boiling it for a minute you will be cooked healthily.Your half- Yoghurt with garlic is a good alternate, you will have consumed both garlic, vegetable and yoghurt. ” He spoke
“Take a trip with fruit instead of travelling with drugs”
Dietitian Elif Yildiz “Instead of travelling with medicine bags, you can eat fruits containing plenty of vitamin C such as kiwi, mandarin, pomegranate, orange, Trabzon, etc. However, when you consume fruit, you should eat your fruit without waiting. The other important point is to consume itself from the juice of the fruit, and the fruit pulp is also important for us. ” said.
2 bowls of yoghurt per day
Yoğurdun is a food rich in probiotic Yıldız expressed his words:
“2 cups of yoghurt a day supports both my immunity and long-lasting, but the proposal is to consume the house yoghurt.” Turmeric is a proven spice that has been recently investigated and proven to have health effects, especially in the treatment of cancer and in the treatment of cancer. It is very important in terms of getting cancer. ”
“Taste your meals with turmeric”
Dietitian Yildiz says, “Put 1 teaspoon turmeric close to your meals, ginger is a spice that protects against diseases, helps to expel toxins, consumes fish 2 days a week, omega 3 in fish is one of the most important oils that strengthens the immune system. If you use blood thinners, consult your doctor. ” Found in the description.
“Protein strengthens immunity”
“Protein intake strengthens the immune system, but I would like to emphasize that you have to consume chicken eggs, ie natural eggs, which you can travel in. If you find it natural, you can spend 3-4 days a week.” said.
Vitamin and minerals storage: Kinoa
Elif Yildiz, “Your cakes will support your 1 cup kinoa immunity Catechin is the active ingredient of green tea According to a research done on the synergistic effects of catechin and catechin in cancer cells these two foods are preventing the growth of cancer cells. Both foods are very important, so we should take care to consume green tea to support our immunity, consult your doctor if you have thyroid disease, stay away from the restaurant or find ways to cope with stress. “